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Quite impressed with the results. In only 5 days I've lost 3.4 lbs and a total of 6 inches. No true cravings but I also didn't deny myself. Can I do better?? Absolutely, I will do my best to do better this week but I do know tomorrow is Deadliest Catch and that is pizza nite. Will keep a mindful watch on what I eat today and tomorrow so I can enjoy the evening with the family. :)
Diet Calendar Entry for 27 June 2011:
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1651 kcal
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Fat: 49.75g | Prot: 70.39g | Carb: 227.71g.
Breakfast: nesquik, 1% Milk, Philidelphia whipped cream cheese, whole wheat bagel, grape jelly, lipton brew hot tea, half & half, honey. Lunch: campbells chucky soup chicken and corn chowder. Dinner: green olives, black olives, kraft miricale whip, mayo, albacor tuna, elbow macaroni. more...
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