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mms0823
Journal
21 Jul 09
mms0823's Journal, 21 July 2009
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Weigh In record (no journal entry) for 21 July 2009
130.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2009:
1216 kcal
Fat: 29.25g | Prot: 58.84g | Carb: 198.23g.
Breakfast:
Apples, Sugar Free Metamucil, Chewy Bar-Oats and Caramel.
Lunch:
Santa Fe Rice and Beans, Sugar Free Metamucil.
Dinner:
sugar free metamucil.
Snacks/Other:
banana, fat free cottage cheese, 100 calorie pack coca roast almonds.
more...
1994 kcal
Activities & Exercise:
Roller Blading - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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