Weigh In record (no journal entry) for 17 November 2022
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129.0 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1126 kcal
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Fat: 41.10g | Prot: 52.70g | Carb: 151.78g.
Breakfast: Pan de Banana, Star Nutrition Just Plant Protein, Banana, Frutillas. Lunch: Savora Savora, Not Co Not Mayo , Aceite de Oliva, Garbanzos Cocidos, Palta, Pomelo, Espinacas, Almendras. more...
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losing 15.4 lb a week
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giannacardo's weight history
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