Weigh In record (no journal entry) for 16 November 2022
|
149.5 lb
Lost so far: 17.1 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2022:
|
656 kcal
|
Fat: 16.85g | Prot: 25.80g | Carb: 77.09g.
Breakfast: Quaker Oatmeal Squares Cereal - Brown Sugar, Tea with Milk. Lunch: Chobani Greek Yogurt Black Cherry on The Bottom. Dinner: Breyers All Natural Cherry Vanilla Ice Cream, Boar's Head Provolone Cheese, Red Delicious Apples, Riesling Wine. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loeykrause's weight history
|