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For the last couple of days I have been having 2 cups of tea for breakfast, a cup of Chobani yogurt about 2 pm for "lunch" and our usual supper. Supper then is a glass of Riesling, half an apple, and about 2 ounces of a nice cheese,(a KerryGold cheddar or such) followed by just a little Breyers Cherry Vanilla ice cream.
I had been plateaued at 149, eating 800 to 1000 calories per day and gained a quarter pound a day. And no, no cheating.
So it's back to starvation diet. If I can get back down to 145 I'll ease up to keep it there for awhile before trying to lose again.
This is crazy.
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150.0 lb
Lost so far: 16.6 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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losing 7.0 lb a week
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 Comments
Congratulations on the pound lost.
15 Nov 22 by member: -MorticiaAddams
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Please don’t starve yourself, and please don’t put too much stock in daily scale fluctuations. You really can have your cake and eat it too
16 Nov 22 by member: cindylynnwho
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You see that's the whole problem. I know I'm not eating enough, but if I eat 1000+ kC in a day, I gain weight, like a pound in a day, every day I eat that much. The scale has a +- 1.0% precision, at 150 pounds that's +- 1.5 pounds, so yeah, I know that. Thank you for your comment.
18 Nov 22 by member: loeykrause
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