Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Vopli
Journal
29 Mar 15
Vopli's Journal, 29 March 2015
Vopli's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 March 2015
162.9 lb
Lost so far:
35.5 lb
.
Still to go:
50.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2015:
585 kcal
Fat: 7.05g | Prot: 113.62g | Carb: 9.50g.
Breakfast:
Skinless Chicken Breast, Skinless Chicken Breast.
Lunch:
Smoked Salmon.
Snacks/Other:
Jell-O Strawberry Gelatin Dessert.
more...
1800 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Vopli's weight history
view complete history