StomachMonkeys's Journal, 13 November 2022

Oatmeal, berries, nuts, seeds, and a protein shake to start Sunday.

Diet Calendar Entries for 13 November 2022:
964 kcal Fat: 32.60g | Prot: 87.56g | Carb: 86.09g.   Breakfast: Stoked Oats Stone Age Oats, Coffee, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Three Berry Blend, LeanFit Whey Protein, Dairyland Milk 2%. more...
2409 kcal Activities & Exercise: Apple Health - 24 hours. more...

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