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45poundlooser
Journal
26 Mar 15
45poundlooser's Journal, 26 March 2015
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Weigh In record (no journal entry) for 26 March 2015
212.8 lb
Lost so far:
17.2 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2015:
1633 kcal
Fat: 60.59g | Prot: 37.20g | Carb: 245.80g.
Breakfast:
Mariani Premium Dried Cherries, Coffee, Hy-Vee Old Fashioned Oatmeal, Honey .
Lunch:
Water, Dakota Style Jumbo Sunflower Seeds.
Dinner:
Jack's Naturally Rising Cheese Pizza.
Snacks/Other:
Mariani Caramel Raisins, Oreo Cool Mint Creme, Tostitos 100% White Corn Bite Size Tortilla Chips.
more...
2529 kcal
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.6 lb a week
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