Weigh In record (no journal entry) for 08 November 2022
|
128.7 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2022:
|
1004 kcal
|
Fat: 41.75g | Prot: 42.68g | Carb: 117.40g.
Breakfast: Quinoa (Cocida), Hummus de Porotos Negros, Palta, Pan Masa Madre, Not Co Not Milk, Huevo, Cebolla Morada, Ajo, Aceite Vegetal de Canola, Batata, Berenjena. Lunch: Doritos Nachos, Tomates, Caracas Champignones en Trozos, Cebollas, Palta, Bimbo Rapiditas Clásicas, Pimiento Rojo. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giannacardo's weight history
|