Sandra Bain's Journal, 07 November 2022

190.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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164 kcal

Fat: 7.75g | Prot: 14.74g | Carb: 13.74g.   Breakfast: Kraft Velveeta Cheese Slices, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Butterball Everyday Turkey Bacon Lower Sodium, Ice Mountain 100% Natural Spring Water (16.9 oz), Decaffeinated Coffee. more...

3036 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...