Weigh In record (no journal entry) for 25 June 2011
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229.9 lb
Lost so far: 9.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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934 kcal
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Fat: 31.74g | Prot: 63.11g | Carb: 101.62g.
Breakfast: Coffee, Bananas . Dinner: Pork Chops or Roasts (Center Rib, Bone-In), Mixed Vegetables (Drained Solids, Canned), Baked Breaded or Battered Cod, Roast Beef, Fried or Battered Breaded Floured Shrimp, Cottage Cheese , Unsweetened Iced Tea, Fresh Fruit. Snacks/Other: Westminster Oyster Crackers. more...
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losing 0.4 lb a week
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Paul Blake's weight history
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