chazenstab's Journal, 25 March 2015

Weigh In record (no journal entry) for 25 March 2015
159.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2015:
1208 kcal Fat: 46.26g | Prot: 38.37g | Carb: 151.84g.   Breakfast: Cupcake with Icing. Lunch: Campbell's Creamy Chicken & Herb Dumplings. Dinner: DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Other: Pepsi Diet Pepsi (Can), Captain Morgan Original Spiced Rum (1 oz), Reese's Mini Peanut Butter Egg, General Mills Chex Mix Bold Party Blend. more...
2408 kcal Activities & Exercise: Grocery Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
losing 5.6 lb a week



     
 

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