mushroom morris's Journal, 25 March 2015

170.5 lb Lost so far: 6.0 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 47.60g | Prot: 69.13g | Carb: 83.18g.   Breakfast: Thorntons Continental, Anchor Butter, Hovis Wholemeal Bread, Morrisons Long Life Semi Skimmed Milk. Lunch: Chicken Meat (Stewing, Stewed, Cooked). Snacks/Other: Asda Reduced Fat Brussels Pate, Jacob's Cream Crackers, Robinsons Fruit Pastels. more...

2071 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...