Weigh In record (no journal entry) for 24 March 2015
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170.0 lb
Lost so far: 6.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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860 kcal
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Fat: 27.73g | Prot: 68.87g | Carb: 78.33g.
Breakfast: Roast Beef, Mayonnaise, Hovis Wholemeal Bread Thick, Morrisons Long Life Semi Skimmed Milk. Lunch: Beef Brisket (Flat Half, Trimmed to 0 cm Fat, Choice Grade, Cooked, Braised), Lipotrim Shake. Dinner: Jacob's Cream Crackers. Snacks/Other: Jacob's Cream Crackers, Asda Reduced Fat Brussels Pate, Robinsons Fruit Pastels. more...
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losing 22.4 lb a week
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mushroom morris's weight history
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