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Excerpt below from article by Dr. Dean Ornish...very famous cardiologist.. in today's New York Times...the Times is not exactly a bastion of bad science.....all you Atkins proponents might want to take a look and read the entire article ...link below ...many wealthy people now like Bill Clinton are vegan...there is a reason for that...they have access to the best medical care...like from docs like Dr. Ornish....my nephrologist, also a brilliant and wealthy MD is a vegan..at least consider reducing your meat intake....its a killer...promotes cardiovascular disease...
"The debate is not as simple as low-fat versus low-carb. Research shows that animal protein may significantly increase the risk of premature mortality from all causes, among them cardiovascular disease, cancer and Type 2 diabetes. Heavy consumption of saturated fat and trans fats may double the risk of developing Alzheimer’s disease."
http://www.nytimes.com/2015/03/23/opinion/the-myth-of-high-protein-diets.html
walked 4.1 miles today in the rain..beautiful day here in Port Orange Florida..we walked down by river and under the bridge..Sweet morning...
Diet Calendar Entry for 23 March 2015:
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903 kcal
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Fat: 5.45g | Prot: 32.98g | Carb: 195.37g.
Breakfast: Lemon, Broccoli (Spears, Frozen), Russet Potatoes (Flesh and Skin), Smart Beat Smart Squeeze Nonfat Margarine Spread. Lunch: Cucumber (with Peel), Bush's Best Reduced Sodium Pinto Beans, Russet Potatoes (Flesh and Skin). Dinner: Nuts.com red popcorn, Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin). Snacks/Other: vegan ice cream. more...
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