Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
02 Nov 22
Siegels's Journal, 02 November 2022
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 November 2022
146.2 lb
Lost so far:
0.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2022:
1950 kcal
Fat: 73.33g | Prot: 136.68g | Carb: 189.64g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk.
Lunch:
Chicken Noodle Soup (Home Recipe), Rye Bread, Egg White, Bacon.
Dinner:
Caesar Salad with Romaine, White Rice, Pei Wei Thai Coconut Curry Chicken.
Snacks/Other:
Toll House Peanut Butter Chocolate Chip Cookie, Trader Joe's Mudd Pie.
more...
1702 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes.
more...
steady weight
13 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history