Weigh In record (no journal entry) for 22 March 2015
|
174.8 lb
Lost so far: 3.7 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2015:
|
1107 kcal
|
Fat: 29.69g | Prot: 48.04g | Carb: 172.24g.
Breakfast: NuGo Dark Chocolate Pretzel with Sea Salt Bar, Espresso Coffee, Silk Unsweetened Soymilk, Yogi Green Tea Energizing, Almond Breeze Unsweetened Vanilla Milk. Lunch: Mori-Nu Silken Extra Firm Tofu, Newman's Own Low Fat Sesame Ginger Dressing, Libby's Organic Garbanzo Beans, Carrots, The Biggest Loser Celery Sticks, Publix Red Bell Pepper, Amy's Brown Rice & Vegetable Bowl. Dinner: Great Value Diced Canned Tomatoes, Libby's 100% Pure Pumpkin, Cooked Lentils, Garbanzo Beans. Snacks/Other: Bananas. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rcookson's weight history
|