pokiepal's Journal, 23 June 2011

This week I am really draggin'! I don't want to exercise at all! Here's praying for the strength to get on the treadmill this evening

Diet Calendar Entries for 23 June 2011:
1279 kcal Fat: 23.80g | Prot: 42.63g | Carb: 228.07g.   Breakfast: brown sugar, oatmeal. Lunch: hazelnut spread, 100% whole grain mini bagel, banana, spinach, apple juice, southern greens blend, fiesta fruit. Dinner: tomato, iceburg lettuce, Ranch dressing aldie, chicken, tri colored pasta. more...
3368 kcal Activities & Exercise: Standing - 4 hours, Housework - 2 hours, Sleeping - 8 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...

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