Paul Blake's Journal, 23 June 2011

230.0 lb Lost so far: 9.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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385 kcal

Fat: 12.32g | Prot: 21.15g | Carb: 48.62g.   Dinner: 100% Juice Orange Peach Mango, Mixed Salad Greens, Ranch Salad Dressing (Reduced Fat) , Breaded Chicken Breast Tenderloins. more...

4108 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...