Weigh In record (no journal entry) for 21 March 2015
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171.6 lb
Lost so far: 4.9 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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614 kcal
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Fat: 12.92g | Prot: 23.70g | Carb: 97.45g.
Breakfast: Soreen Lunchbox Loaf, Morrisons Long Life Semi Skimmed Milk. Lunch: Heinz Baked Beans, Vegetable Frittata. Snacks/Other: Robinsons Fruit Pastels. more...
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losing 3.5 lb a week
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mushroom morris's weight history
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