Weigh In record (no journal entry) for 26 October 2022
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129.2 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1601 kcal
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Fat: 90.96g | Prot: 63.01g | Carb: 150.15g.
Breakfast: Dicomere Azúcar de Coco, Mantequilla de Maní, Semillas de Linaza, Mantequilla de Maní, Semillas de Linaza, Quinoa, Naranjas, Palta, Manzana Verde, Almendras, Frutos Secos. Lunch: Tomates Cherry, Zanahoria, Palta, Aceite de Oliva, Espárragos, Hummus de Porotos Negros, Veggieland Salchicha Vegana, Soyana Tofu. more...
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gaining 1.5 lb a week
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