Weigh In record (no journal entry) for 23 June 2011
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194.6 lb
Lost so far: 41.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1363 kcal
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Fat: 24.02g | Prot: 93.21g | Carb: 210.25g.
Breakfast: Optifast shake. Lunch: asparagus, red onion, squash, banana, Olive Oil, pita. Dinner: shaved parmesan cheese, diced tomatoes, chicken breast skinless boneless, Nature's Own Whole Wheat Bread, whole wheat spaghetti. Snacks/Other: optifast shake. more...
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3062 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Hunter Jones's weight history
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