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Siegels
Journal
20 Mar 15
Siegels's Journal, 20 March 2015
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Weigh In record (no journal entry) for 20 March 2015
141.0 lb
Lost so far:
6.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2015:
1508 kcal
Fat: 34.06g | Prot: 111.81g | Carb: 130.89g.
Breakfast:
Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat).
Lunch:
McAlister's Deli Deli Turkey on Wheat Sandwich.
Dinner:
Chicken Wing.
Snacks/Other:
Beer.
more...
2344 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 4.2 lb a week
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