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Siegels
Journal
25 Oct 22
Siegels's Journal, 25 October 2022
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feels wrong, I'm doing everything right, for like a day. 😒
145.6 lb
Lost so far:
1.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2022:
1737 kcal
Fat: 51.94g | Prot: 79.51g | Carb: 197.14g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small).
Lunch:
Dole Snap Peas, Pei Wei Spicy Vegetables & Tofu, Real Appeal Paleo Chinese Eggplant in Garlic Sauce, No Name Vegetable Soup.
Dinner:
White Rice, Panda Express Orange Chicken.
Snacks/Other:
Beer.
more...
2008 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
gaining 7.0 lb a week
24 Supporters
Support
Comments
😊 one hour at a time.
25 Oct 22 by member:
Siegels
In what way do things feel wrong?
25 Oct 22 by member:
writingwyo
I don't even make a day of doing everything right. LOL.
25 Oct 22 by member:
-MorticiaAddams
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