deborahmartini's Journal, 24 October 2022

P.reparando os lanchinhos para o retornoa trabalho

Diet Calendar Entries for 24 October 2022:
1788 kcal Fat: 50.22g | Prot: 97.13g | Carb: 232.54g.   Breakfast: Batavo Iogurte Natural Desnatado, Vila Oliva Castanha de Caju Torrada Salgada, Queijo Minas, Visconti Pão de Forma Integral, Natural Life Granola Banana e Canela, Whey 100% Pure, Iogurte Natural Desnatado. Lunch: Arroz Integral, Walmart Bucho de Boi. Dinner: Hortifruti Mamão Formosa, Hortifruti Mamão Formosa, Boa Mão Crepioca de Queijo, La Table D'or Patê à Base de Ricota Sabor Ervas. Snacks/Other: La Table D'or Patê à Base de Ricota Sabor Ervas, Visconti Pão de Forma Integral. more...
2780 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Pedalling - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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24 Oct 22 by member: lJéssical

     
 

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