Weigh In record (no journal entry) for 19 March 2015
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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1820 kcal
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Fat: 95.88g | Prot: 66.68g | Carb: 183.78g.
Breakfast: kroger Kroger Sausage Patties, Cream Of Wheat. Lunch: Mission Restaurant Style Tortilla Chips, HEB Chipotle Fajita Vegetables, Mission Flour Tortillas (Fajita Size). Dinner: Beef Goulash with Noodles. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Apple Juice, Planters Deluxe Mixed Nuts, Pop Secret Movie Theater Butter Popcorn, stauffers animal crackers STFRS ORGNL ANML CRKR-BAG. more...
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2669 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.8 lb a week
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