|
Lunch meal prep. I'm back to the office tomorrow after 4 weeks off due to (obesity-related) health issues. Only 4 servings as Wednesday will be a smoothie. Each serve costs less than $1, and under 200 cals. Prepped and pumped!
Diet Calendar Entries for 23 October 2022:
|
171 kcal
|
Fat: 8.83g | Prot: 17.04g | Carb: 8.71g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Berg Sliced Turkey Breast, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Instant Coffee and Cocoa (Mocha) with Whitener and Low Calorie Sweetener (made From Powdered Mix). more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aitch11's weight history
|