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Vopli
Journal
19 Mar 15
Vopli's Journal, 19 March 2015
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Weigh In record (no journal entry) for 19 March 2015
166.0 lb
Lost so far:
32.4 lb
.
Still to go:
53.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2015:
1148 kcal
Fat: 44.37g | Prot: 77.04g | Carb: 109.78g.
Breakfast:
Müller kefir kalinka, Skinless Chicken Breast.
Lunch:
White Bread, Oscar Mayer Hot Dog Wieners.
Snacks/Other:
Jell-O Strawberry Gelatin Dessert, Ritter Sport Dark Chocolate with Whole Hazelnuts, Jell-O Strawberry Gelatin Dessert, Jell-O Strawberry Gelatin Dessert, Jell-O Strawberry Gelatin Dessert, Peanut Butter, Toasted White Bread.
more...
1834 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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