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Tobasco48
Journal
22 Jun 11
Tobasco48's Journal, 22 June 2011
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Weigh In record (no journal entry) for 22 June 2011
253.0 lb
Lost so far:
9.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2011:
1837 kcal
Fat: 98.19g | Prot: 122.54g | Carb: 117.57g.
Breakfast:
premier protein shake, cheese stick, coffee.
Lunch:
popeyes red beans, popeyes spicy chicken leg, Spicy Chicken Breast.
Dinner:
pinto beans.
Snacks/Other:
peanuts.
more...
3655 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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