Weigh In record (no journal entry) for 22 June 2011
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156.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1588 kcal
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Fat: 50.47g | Prot: 95.18g | Carb: 186.68g.
Breakfast: Yeast Extract, White Bread, Margarine, strawberry and banana smootie. Lunch: Tea (Brewed), Cumberland Sausages, Dinner Rolls, processed peas. Dinner: Sweet Red Peppers, Red Onions, Garlic, Carrots, Beef. Snacks/Other: Coffee, 1% Fat Milk, Bananas, Fruit Yogurt (Nonfat). more...
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2073 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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