37 5/8"
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203.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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2370 kcal
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Fat: 102.62g | Prot: 162.61g | Carb: 204.05g.
Dinner: Tandoor Chef Vegetable Samosa, Butter Chicken, Cooked Lentils, chicken, yogurt sauce, roti, Chick Peas, White Rice (Medium-Grain, Cooked), Lettuce Salad with Assorted Vegetables. Snacks/Other: Roasted Salted Cashew Nuts. more...
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gaining 1.7 lb a week
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