Weigh In record (no journal entry) for 21 June 2011
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237.8 lb
Lost so far: 2.2 lb.
Still to go: 27.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 June 2011:
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1603 kcal
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Fat: 50.34g | Prot: 68.68g | Carb: 226.98g.
Breakfast: Cantaloupe Melons, Honeydew Melons, Oranges, vanilla yogurt. Lunch: Coke zero, Annies Caesar Dressing, Premium Chunk Chicken Breast in Water (Great Value), Lettuce Salad with Assorted Vegetables. Dinner: low fat granola, vanilla yogurt, tate's own barbeque sauce kansas city style, salt, Boneless Skinless Chicken Breast, Baked potato. Snacks/Other: Oreo Cookies 'n Cream Ice Cream Bar. more...
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losing 3.1 lb a week
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