chrisscherley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 22nd: 400 * 14%
fat: 0.00g
|
protein: 20.00g
|
carbs: 78.00g
- -
Wed 21st: 2237 * 80%
fat: 53.60g
|
protein: 96.24g
|
carbs: 357.41g
3170*  933
May 2013
Thu 9th: 731 * 26%
fat: 19.00g
|
protein: 28.70g
|
carbs: 109.10g
- -
Wed 8th: 3157 * 113%
fat: 100.07g
|
protein: 99.06g
|
carbs: 459.98g
- -
June 2012
Mon 25th: 547 * 20%
fat: 15.50g
|
protein: 15.00g
|
carbs: 80.67g
- -
April 2012
Sat 28th: 815 * 29%
fat: 24.00g
|
protein: 51.00g
|
carbs: 112.00g
- -
January 2012
Wed 11th: 605 * 22%
fat: 25.00g
|
protein: 26.00g
|
carbs: 65.00g
- -
September 2011
Thu 22nd: 484 * 17%
fat: 16.97g
|
protein: 28.29g
|
carbs: 53.38g
- -
June 2011
Thu 30th: 175 * 6%
fat: 1.75g
|
protein: 7.00g
|
carbs: 43.75g
- -
Wed 29th: 1222 * 44%
fat: 38.58g
|
protein: 32.41g
|
carbs: 195.02g
- -
Wed 22nd: 1488 * 53%
fat: 44.77g
|
protein: 47.63g
|
carbs: 230.76g
- -
Tue 21st: 1603 57%
fat: 50.34g
|
protein: 68.68g
|
carbs: 226.98g
- -
Mon 20th: 2054 * 73%
fat: 56.03g
|
protein: 92.46g
|
carbs: 312.25g
- -
Sun 19th: 1383 * 49%
fat: 14.58g
|
protein: 54.43g
|
carbs: 267.43g
- -
Sat 18th: 1740 * 62%
fat: 62.18g
|
protein: 89.92g
|
carbs: 208.10g
- -
Fri 17th: 1527 * 55%
fat: 46.33g
|
protein: 72.13g
|
carbs: 204.68g
- -
Thu 16th: 1713 * 61%
fat: 59.37g
|
protein: 56.27g
|
carbs: 248.72g
- -
July 2010
Wed 7th: 1718 * 61%
fat: 47.25g
|
protein: 43.09g
|
carbs: 278.37g
3180*  1462

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