Weigh In record (no journal entry) for 16 March 2015
|
144.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2015:
|
2470 kcal
|
Fat: 87.99g | Prot: 182.75g | Carb: 218.45g.
Breakfast: Kirkland Signature Greek Yogurt, Milk (Nonfat), Kashi GOLEAN Original Cereal. Lunch: American Cheese, Grapes, Carrots, Hard Roll, Roast Beef, Sliced Ham (Extra Lean). Dinner: Jambalaya with Meat and Rice, Spinach Salad. Snacks/Other: Beer, Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
|
2404 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|