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Well, I blew it today.. first off, for lunch I had BBQ wings, figured it would not be too bad, as I had PLANNED to eat light for dinner tonight. Well that changed. We ended up helping some friends load and unload three truck loads of fireworks for the DAV, and went to have Chinese afterwards.
I am not beating myself up too much, as I was rather selective and careful of what I picked out except for the fried shrimp. I did not pig out on anything, and mostly ate veggies. But I will be real strict with myself tomorrow.
I know myself, that if I do not allow myself to have a treat now and then (as long as it is not everyday) I can control and make up for any little gain. So far so good.
I do love this site, as it makes it easy for me to keep track of things, even when I flake out and forget to log in. Also, I am encouraged that I can read up on others successes, as well as how they deal with weaker moments.
Thank you.... She.
Diet Calendar Entries for 20 June 2011:
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1304 kcal
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Fat: 48.49g | Prot: 134.75g | Carb: 83.01g.
Lunch: french salad dressing, Chicken Wing (Skin Not Eaten), grape tomatoes, lettuce. Dinner: fortune cookie, Creamy Coconut Chicken, noodles, chinese, broiled chicken, cooked shrimp, Fried or Battered Breaded Floured Shrimp, pot stickers, chinese food, chinese food. more...
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2788 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours and 10 minutes, Exercise machine (moderate) - 10 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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