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🙌🏽Praise God! 🙌🏽
I went from 175 lbs. to 117 lbs. this week.
Diet Calendar Entries for 12 October 2022:
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1311 kcal
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Fat: 27.42g | Prot: 83.18g | Carb: 176.82g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), General Mills Cinnamon Toast Crunch Cereal. Lunch: Kirkland Signature Vitamin C, Flinstones Complete Vitamin, Nature Made Vitamin D3, Progresso Light Beef Pot Roast Soup, Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Yam (with Salt, Drained, Cooked, Boiled), Cabbage, Yellow Rice, Chicken Leg (Skin Eaten). Snacks/Other: Water, Premier Nutrition High Protein Shake - Chocolate, 2% Fat Milk. more...
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1060 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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