Weigh In record (no journal entry) for 20 June 2011
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210.8 lb
Lost so far: 1.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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410 kcal
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Fat: 3.50g | Prot: 42.00g | Carb: 53.50g.
Breakfast: Organic Black Bean Vegetable Soup, Body Fortress whey isolate powder - Vanilla Creme flavor. more...
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losing 1.2 lb a week
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RIBEYEZ's weight history
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