Weigh In record (no journal entry) for 10 October 2022
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149.8 lb
Lost so far: 16.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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255 kcal
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Fat: 5.23g | Prot: 8.52g | Carb: 48.02g.
Breakfast: Quaker Oatmeal Squares Cereal - Brown Sugar, Tea with Milk. more...
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gaining 2.8 lb a week
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loeykrause's weight history
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