Weigh In record (no journal entry) for 19 June 2011
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197.6 lb
Lost so far: 38.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1257 kcal
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Fat: 27.89g | Prot: 80.96g | Carb: 180.32g.
Breakfast: 100% Liquid Egg Whites, 100% Whole Grain Quick Oats. Lunch: Sliced Beets, Cucumber (with Peel), Carrots, Celery Hearts, Mushrooms, Classic Iceberg Salad. Dinner: shaved parmesan cheese, diced tomatoes, Optifast soup. Snacks/Other: Michelina's Lean Gourmet Chicken Alfredo, Oscar Mayer Sub kit, Nature's Own Whole Wheat Bread, mustard. more...
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3297 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 10 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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