Weigh In record (no journal entry) for 13 March 2015
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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809 kcal
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Fat: 53.81g | Prot: 56.51g | Carb: 21.93g.
Breakfast: Scrambled Egg. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Atkins Advantage Milk Chocolate Delight Shake, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 0.1 lb a week
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