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jfb1200
jfb1200
Joined August 2010
Posts
17
Following
3
Followers
2
Weight History
Start Weight
183.0 lb
Lost so far:
24.7 lb
Current Weight
158.3 lb
Performance:
losing 0.9 lb a week
Goal Weight
145.0 lb
Still to go:
13.3 lb
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jfb1200's Weight History
view jfb1200's complete history
Following
Rhondakay
last weighin:
steady
Fran25
last weighin:
steady
Wilmington Dave
last weighin:
steady
jfb1200's Cookbook
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata
A tasty hot sausage frittata, perfect for any time of the day.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 361kcal | fat: 29.33g | carbs: 3.60g | prot: 20.55g
Ham Cheddar and Jalapeno Crustless Quiche
A good low carb alternative for breakfast.
view complete cookbook
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jfb1200's Recent Food & Exercise
1 serving Atkins Advantage Milk Chocolate Delight Shake
1 serving Atkins Advantage Caramel Chocolate Nut Roll Bar
3 Scrambled Egg
Swimming (slow)
Walking (moderate) - 3/mph
view diet calendar