jfb1200's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 13th: 809 * 43%
fat: 53.81g
|
protein: 56.51g
|
carbs: 21.93g
- -
June 2012
Sat 2nd: 581 * -
fat: 36.74g
|
protein: 42.05g
|
carbs: 20.66g
- -
Fri 1st: - - 1870* -
May 2012
Thu 3rd: 334 * -
fat: 27.70g
|
protein: 16.35g
|
carbs: 6.61g
- -
January 2012
Tue 17th: 961 * -
fat: 22.11g
|
protein: 31.99g
|
carbs: 162.70g
- -
September 2010
Tue 21st: 1023 * -
fat: 79.48g
|
protein: 57.71g
|
carbs: 15.01g
- -
Wed 8th: 760 * -
fat: 41.82g
|
protein: 61.36g
|
carbs: 39.52g
- -
Tue 7th: 492 -
fat: 24.93g
|
protein: 45.20g
|
carbs: 12.00g
- -
Thu 2nd: 938 * -
fat: 53.23g
|
protein: 61.53g
|
carbs: 10.69g
- -
August 2010
Mon 30th: 10 * -
fat: 0.07g
|
protein: 0.41g
|
carbs: 2.00g
- -
Sat 28th: 898 * -
fat: 54.96g
|
protein: 67.82g
|
carbs: 39.20g
- -
Thu 26th: 320 * -
fat: 15.07g
|
protein: 26.41g
|
carbs: 10.00g
- -
Wed 25th: 887 * -
fat: 55.57g
|
protein: 59.89g
|
carbs: 32.55g
- -
Tue 24th: 1551 * -
fat: 113.48g
|
protein: 72.36g
|
carbs: 62.61g
- -
Mon 23rd: 702 * -
fat: 40.69g
|
protein: 70.11g
|
carbs: 18.85g
1627*  925
Sat 21st: 1246 * -
fat: 49.17g
|
protein: 144.73g
|
carbs: 43.46g
2727*  1481
Fri 20th: 1152 * -
fat: 81.62g
|
protein: 87.15g
|
carbs: 8.37g
- -
Thu 19th: 1767 * -
fat: 88.13g
|
protein: 139.02g
|
carbs: 54.82g
- -
Wed 18th: 1628 * -
fat: 85.07g
|
protein: 126.70g
|
carbs: 46.89g
- -
Tue 17th: 1503 * -
fat: 78.64g
|
protein: 134.44g
|
carbs: 28.01g
- -
Mon 16th: 1804 * -
fat: 130.30g
|
protein: 109.23g
|
carbs: 28.11g
- -

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