jontyboy's Journal, 08 October 2022


Diet Calendar Entry for 08 October 2022:
1728 kcal Fat: 75.31g | Prot: 71.86g | Carb: 182.64g.   Breakfast: Skinny Foods Golden Syrup, Asda Just Essentials Porridge Oats. Lunch: Ice Cream Cones (Cake or Wafer Type) , Ice Cream. Dinner: Skinny Whip Toffee, Batchelors Chip Shop Style Mushy Peas, Chip Shop Chips, Fried Battered Cod. Snacks/Other: Asda Dark Chocolate, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...

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