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232.0
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232.0 lb
Lost so far: 7.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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245 kcal
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Fat: 7.09g | Prot: 6.57g | Carb: 42.19g.
Breakfast: Plain Whipped Cream Cheese, sandwich thins, Spiced Cider, Coffee. more...
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losing 22.4 lb a week
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Paul Blake's weight history
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