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Siegels
Journal
06 Oct 22
Siegels's Journal, 06 October 2022
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Weigh In record (no journal entry) for 06 October 2022
147.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2022:
1553 kcal
Fat: 38.53g | Prot: 125.63g | Carb: 180.43g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Campbell's Chunky Sirloin Burger, Manischewitz Matzos, Bacon, Egg White.
Dinner:
Spence & Co Nova Lox, Bagel, Meijer Mediterranean Salad.
Snacks/Other:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach.
more...
2027 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
gaining 8.4 lb a week
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