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it's the end of a "sick day" the good- I didn't piece to much, and watched portions at dinner ( goal #1) I did eat veggies as snacks ( goal #2) the bad- i skipped breakfast, skipped the gym and ate Doritos.
tomorrow will be better.
Diet Calendar Entries for 13 July 2009:
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1697 kcal
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Fat: 82.86g | Prot: 109.48g | Carb: 123.17g.
Lunch: green beans, brown rice. Dinner: green goddess salad dressing, lettuce salad, stuffing, pork sirloin. Snacks/Other: carrots, doritos. more...
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3865 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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