Weigh In record (no journal entry) for 05 October 2022
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150.8 lb
Lost so far: 15.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1081 kcal
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Fat: 45.82g | Prot: 31.19g | Carb: 142.68g.
Breakfast: Tea with Milk, Quaker Oatmeal Squares Cereal - Brown Sugar, Whole Milk. Lunch: Pumpkin Pie, Reser's Homestyle Cole Slaw, Boiled Egg. more...
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steady weight
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loeykrause's weight history
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