Weigh In record (no journal entry) for 18 June 2011
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155.6 lb
Lost so far: 0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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1744 kcal
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Fat: 29.39g | Prot: 89.52g | Carb: 287.40g.
Breakfast: White Bread, Jam Preserves, Margarine, 2% Fat Milk, Coffee. Lunch: parmigiano reggiano cheese, Salsa, White Potatoes (Flesh and Skin), Oranges, Mangoes and Pineapples Smoothie. Dinner: Fruit Cocktail or Mix, Fruit Yogurt (Nonfat), Mixed Vegetables (Frozen), Carrots, Steamed or Poached Haddock. Snacks/Other: 2% Fat Milk, Coffee, waffle cone, Chocolate Ice Cream. more...
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losing 9.8 lb a week
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