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Paul Blake
Journal
17 Jun 11
Paul Blake's Journal, 17 June 2011
Paul Blake's Profile
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234.3
235.2 lb
Lost so far:
4.0 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2011:
366 kcal
Fat: 5.14g | Prot: 13.67g | Carb: 68.49g.
Breakfast:
Raisins (Seedless) , Quick Oatmeal (1 or 3 Minutes), Sugar, Coffee.
more...
3887 kcal
Activities & Exercise:
Badminton - 1 hour, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Paul Blake's weight history
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