Scubatash's Journal, 17 June 2011

135.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2524 kcal

Fat: 81.21g | Prot: 118.14g | Carb: 344.71g.   Breakfast: Probiotic Whole Milk Balkan Yogurt (Fruit on Bottom), Milled Flaxseed, Pomeberry Blend, Bananas, Organic Raw Blue Agave, Milk (Nonfat). Lunch: Craisins, Light Feta Cheese, Apples, Raspberry Walnut Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Cottage Cheese (Nonfat). Dinner: Veggie Pizza, Old White Cheddar, Strawberries. Snacks/Other: Grande Nonfat Vanilla Earl Grey Misto, Cracked Pepper & Olive Oil, Dark Choclate and Coconut Bar. more...

2006 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...